Address: 8313 Main Street, Osoyoos, BC
Phone: (250) 485-3228

Exercise Seminars

1. May 29, 2005 - Fitness As A Way Of Life

Cactus Tree Inn, Oliver, BC

2. February 01, 2006 – Functional Training For Exceptional Results

Upper Similkameen Indian Band, Hedley, BC

3. Feb. 12-18, 2006 – Exercise: A Focus On Strength & Health

Health & Fitness Week – Parks & Recreation, Oliver, BC

4. February 16, 2006 - Exercise: A Focused Approach To Strength

Parks & Recreation Centre, Oliver, BC

5. Oct. 23 – Dec. 07, 2006 – Oliver Fitness Challenge

Parks & Recreation Society, Oliver, BC

6. Jan. 23 – Mar. 14, 2007 – Oliver Fitness Challenge II

Parks & Recreation Society, Oliver, BC

7. March 30, 2006 – Fitness For Families and Couples

Upper Similkameen Indian Band, Hedley, BC

8. Apr. 11, 2007 - KidFit (Homeschoolers) Training: Motion For Life

Okanagan Similkameen Outreach Program, Oliver/Osoyoos, BC

9. Apr. 18, 2007 – KidFit (Homeschoolers) Training: Train To Retain

Okanagan Similkameen Outreach Program, Oliver/Osoyoos, BC

10. Apr. 30 – Sep. 30, 2007 – Circular Club Training

Parks & Recreation Society, Oliver, BC

11. Oct. 8, 2007 – September 14, 2009 - Oliver SuperFit Bootcamp

Parks & Recreation Society, Oliver, BC

12. January 18 – March 14, 2008 - The KidFit Club

Parks & Recreation Society, Oliver, BC

13. January 09 – March 12, 2008 – Ullus Naqsit Family Fitness Challenge

Osoyoos Indian Band, Oliver, BC

14. January 08 – March 13, 2008 – Sen Pok Chin (Kindergarten) SoccerFit

Osoyoos Indian Band, Oliver, BC

15. January 08 – March 13, 2008 – Sen Pok Chin (Primary Class) SoccerFit

Osoyoos Indian Band, Oliver, BC

16. January 08 – March 13, 2008 – Sen Pok Chin Junior/Senior) SoccerFit

Osoyoos Indian Band, Oliver, BC

17. January 08 – March 13, 2008 – Sen Pok Chin Teacher Fitness

Osoyoos Indian Band, Oliver, BC

18. January 15 – March 13, 2008 - Ullus Naqsit (Health Staff) Fitness Challenge

Osoyoos Indian Band, Oliver, BC

19. April 9 – June 18, 2008 - O.I.B. Fitness Challenge

Osoyoos Indian Band, Oliver, BC

20. April 18, 2008 - Superfit Body Toning 1

South Okanagan Secondary School, Oliver, BC

21. May 21, 2008 – Superfit Body Toning 2

South Okanagan Secondary School, Oliver, BC

22. May 29, 2008 – Bionomic Back Safety Seminar – Exercise, Nutrition, Prevention

Southern Okanagan Association for Integrated Community Living (SOAICL), Oliver, BC

23. June 28 – August 27, 2008 – Box & Burn Classes – Boxing, Step and Muscle Conditioning

Parks & Recreation Society, Oliver, BC

24. June 24, 2008 – September 14, 2009 – Fitness In Motion – Seniors Functional Fitness

Parks & Recreation Society, Oliver, BC

25. June 10 – September 10, 2009 – Oliver Chronicle Fitness/Nutrition Challenge

Oliver Chronicle Newspaper & Parks & Recreation Society, Oliver, BC

26. September 14, 2009 – ongoing to 2010 – Fitness Blast (Extreme Interval Circuits

Parks & Recreation Society, Oliver, BC

27. September 14, 2009 – ongoing to 2010 – GentleFit Tone & Conditioning Program – Slow Paced For Beginners

Parks & Recreation Society, Oliver, BC

28. September 14, 2009 – ongoing to 2010 – Morning Fitness Fusion (Tae Bo, Strength, Boxing & Cardio)

Parks & Recreation Society, Oliver, BC

29. December 01, 2009 – March 01, 2010 – Oliver Chronicle Fitness/Nutrition Challenge II

Oliver Chronicle Newspaper & Parks & Recreation Society, Oliver, BC

30. August 27, 2010 – Osoyoos Coyotes Junior Hockey Club (Functional Exercise Applications For Hockey Players)

Sunbowl Arena, Osoyoos, BC

31. October 15, 2010 – September 01, 2011 – Crossfit Conditioning – The Ultimate Fitness Program For Weight & Fat Loss

Parks & Recreation Society, Oliver, BC

32. October 15, 2010 – September 01, 2011 – GentleFit Tone & Conditioning Program – Slow Paced For Beginners

Parks & Recreation Society, Oliver, BC

33. October 15, 2010 – September 01, 2011 – Body Rock – Interval Training & Muscle Confusion For Effective Fat Loss

Parks & Recreation Society, Oliver, BC

34. January 15, 2011 – Oliver’s “Biggest Loser” – Fitness For Weight Loss Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

36. October 15, 2011 – June 01, 2012 – Crossfit Conditioning – The Ultimate Fitness Program For Weight & Fat Loss

Parks & Recreation Society, Oliver, BC

37.October 15, 2011 – June 01, 2012 – GentleFit Tone & Conditioning Program – Slow Paced For Beginners

Parks & Recreation Society, Oliver, BC

38. October 15, 2011 – June 01, 2012 – Body Rock – Interval Training & Muscle Confusion For Effective Fat Loss

Parks & Recreation Society, Oliver, BC

39. March 14, 2011 – Fitness Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

40. May 01, 2011 – Desert Valley Hospice Society Hike - Participant Warm-Up Leader

Lion’s Park, Oliver, BC

41. January 07, 2012 – Oliver’s “Biggest Loser” – Group Assessment/Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

42. March 03, 2012 – Fitness Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

43. April 10, 2012 – Oliver’s “Biggest Loser” – Finale

Oliver Parks & Recreation Society Community Hall, Oliver, BC

44. January 14, 2013 - Oliver’s “Biggest Loser” – Group Assessment/Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

45. February 28, 2013 – Fitness Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

46. March 28, 2013 – How To Burn More Calories Seminar

Oliver Parks & Recreation Society Community Hall, Oliver, BC

47. April 04, 2013 – Oliver’s “Biggest Loser” – Finale

Oliver Parks & Recreation Society Community Hall, Oliver, BC

48.October 15, 2012 – ongoing – GentleFit Tone & Conditioning Program

Parks & Recreation Society, Oliver, BC