Nina joined us our studio on February 28, 2014. She stands 5’6 and is 62 years old. Her starting body weight was 227 pounds, with a 43.9% bodyfat and a waist of 47 inches. Nina assured me she was desperate to get back into shape as she felt the way she looked at this date was not even recognizable to her. I knew after talking to her that she would commit to our regime of fitness and clean eating , so it was easy to lay out a timeline of success to ease her mind.
On April 4, 2014 (5 weeks later), her measurements had her in a better mood. Her weight now stood at 207 pounds (down 20 lbs), her body fat was reduced to 42% (down 1.9%) and her waist was 43 inches, (down 4 inches).
Nina is currently hard at work with her client shuttle service and probably feeling a lot better as she heads up North.