Austin Harrison – Lost 45.6 LBS
Austin came to Three60Fitness on Jan.13, 2014 weighing in at 304.8 lbs while standing only 5’6 inches tall. His waist measurement was a whopping 56.5 inches and his body fat stood at a heart groaning 39.9%. At only twenty years old, he knew he was in big trouble with his health and he needed professional help fast.
Austin Harrison – 45 lb weight loss
After being paired with Trainer Pam Thompson, he was put on full body interval training, lots of weights, boxing, martial arts fitness (Tactix) and various cardio to quickly get his body weight to normalize. The transition to this type of training required lots of hard work and dedication which paid off. At this point in time (May 14, 2014), Austin weighs in at 259.2 lbs (down 45.6 lbs). His waist has dropped 7.5 inches and is now at 49 inches. Body fat has also made good improvement, dropping 5.4% and now sitting at 34.5%.
At Three60Fitness we encourage clients to forego being satisfied with average results and strive for excellence.